Yes, horses can eat lettuce! This leafy green is safe for horses and makes a hydrating, low-calorie treat. While it won’t provide significant nutrition, lettuce is one of the safest snacks you can offer—especially for horses watching their waistline.
Is Lettuce Safe for Horses?
Lettuce is completely safe for horses. All common varieties—iceberg, romaine, butterhead, and leaf lettuce—are non-toxic and easily digestible.

What makes lettuce safe:
- No toxic compounds
- Very low in sugar (less than 2%)
- High water content (95%+)
- Easy to digest
- Low calorie
Nutritional Value of Lettuce
Lettuce is mostly water with minimal nutritional content—but that’s not necessarily bad:
| Lettuce Type | Water | Nutrition |
|---|---|---|
| Iceberg | 96% | Lowest—mostly water |
| Romaine | 95% | Better—more vitamins A, K |
| Butterhead | 95% | Moderate vitamins |
| Leaf lettuce | 95% | Good vitamin content |
Key nutrients (in darker varieties):
- Vitamin A (beta-carotene)
- Vitamin K
- Folate
- Small amounts of fiber

How Much Lettuce Can Horses Eat?
Lettuce is very forgiving in terms of quantity:
- Occasional treat: Several leaves to a full head
- Regular treating: A few leaves daily is fine
- Maximum: No strict limit for healthy horses, but moderation is wise
Considerations:
- Very high water content may cause loose manure if overfed
- Provides little actual nutrition—shouldn’t replace real food
- Some horses find it boring compared to sweeter treats
Best Lettuce Types for Horses
Romaine: Best choice—more nutrients, good crunch, horses often prefer it
Leaf lettuce (red or green): Good nutrition, easy to eat
Butterhead: Soft texture, mild flavor
Iceberg: Safe but least nutritious—essentially crunchy water
Lettuce for Metabolic Horses
Lettuce is excellent for horses with:
- Equine Metabolic Syndrome (EMS)
- Insulin resistance
- Cushing’s disease
- Weight management needs
- Laminitis history
Its extremely low sugar content makes it one of the safest treat options available.
Preparation Tips
- Wash thoroughly to remove dirt and pesticides
- Organic lettuce reduces pesticide concerns
- Tear into manageable pieces or feed whole leaves
- Remove any wilted or slimy parts

Lettuce vs. Other Leafy Greens
| Green | Safe? | Notes |
|---|---|---|
| Lettuce | Yes | Very safe, low nutrition |
| Spinach | Limit | High oxalates—small amounts only |
| Kale | Caution | Can cause gas; moderate amounts |
| Cabbage | Limit | Can cause gas; small amounts only |
Frequently Asked Questions
Is iceberg lettuce bad for horses?
No, it’s safe—just not very nutritious. It’s essentially crunchy water, which isn’t harmful but doesn’t provide much benefit either.
Can horses eat salad?
Plain lettuce salad is fine, but avoid dressings, croutons, and toppings. Many salad ingredients (onions, certain cheeses) aren’t safe for horses.
My horse won’t eat lettuce—is that normal?
Yes, many horses prefer sweeter or crunchier treats. Lettuce is bland compared to carrots or apples.
The Bottom Line
Lettuce is a safe, hydrating, ultra-low-calorie treat for horses. While it won’t provide significant nutrition, it’s perfect for horses on restricted diets or owners looking for a guilt-free snack option. Choose romaine or leaf varieties for slightly better nutritional value.
Sources: Kentucky Equine Research, Penn State Extension
Leave a Reply